Chasing a Hobby.

Being healthy is not only being active physically, but also mentally.Of course, being healthy physically and mentally goes hand in hand.If you are feeling down and out,try going out for a jog,do some physical exercise or when you are feeling fatigue physically, try taking some rest physically and do some mentally soothing things like hearing some music or singing some song. After some years  of your schooling or your job or whichever profession you r…

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THE POWER OF SUBCONSCIOUS MIND.

Many of the life’s problems are there because  people don’t know how to use the power of unconscious mind.It is just another unchartered territory for them.But once they start using this power of unconscious mind,their life will bloosom to the level they could not have imagined before.Of course,they had started believing in themselves the time they decided  to use the power of subconscious mind for their own good,and not to harm the other person. Because…

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Good Parenting.

Children learn by watching and not by lecturing. They would like to learn rather than being taught. They are all like monkeys, repeat what they do. So if you want them to pursue outdoor activities, do it yourself. If you want them to minimize their tv viewing, stay away from the television yourself. If you want them to go for morning walk and after meal walk in the night, start walking yourself and you will…

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Mental Health.

As the old proverb goes, A healthy mind in a health body,and it is vice versa also.When your body is active and healthy,your mind is alert and sound,and also when your mind is consciously or sub consciously thinking of something great,your body start working towards that direction.So, never ever negative thougths come to your mind.Because a person is what his thoughts are,and he can achieve only what he can think of.So, put your thought level…

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What not to eat

A little knowledge is a dangerous thing.And that is very  dangerous  when you apply this knowledge on others,especially in matter  of Health and Eateries. Everybody seems to be having immense knowledge about what to eat and what not to eat.But seldom do they apply on themselves.Look at the people standing along roadside or outside shops and eating in the open.They may be eating healthy food,but they dont know that they are taking in pollution particles…

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How to drink water.

Water is the best drink available.If drink as per rules,it can cure you of many ailments,eventually leading you to a healthy life.The first and foremost,and which has been posted earlier also,is to drink water only while sitting down and not while standing.This will make sure you dont have any knee problems.   There are other rules also of drinking water.Water is always to be taken 30 minutes before meals and 45 minutes after the meal.The…

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HEALTHY LIFE.

FIVE STEPS TO A HEALTHY AND SUCCESSFUL LIFE.   People wants to lead a healthy life, but are not willing to pay the price for that.Price not in terms of money,but the sacrifice you are willing to make for making your life better. The no.1 culprit  for persons living a sedantery life is Television. Nowadays,every home has a Television,and some have even a Television installed in each room of the house.And the occupants remaining in…

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Welcome to the world of Natural Health.

HOW TO GET RID OF CONSTIPATION. What is Disease? It is a state of not being healthy.  a person is not healthy. Simply because he has taken himself away from Nature. In Naturopathy, every disease starts from Stomach. If your stomach  is not right, you will start with Constipation,and if this constipation is not taken care of,it will lead to many complicated problems. So, how do we go about treating this? Kuch nahi karney ka….

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