What are the Five elements of health.

What are the Five elements of health.

Our body is made up of five different natural elements namely Space, Air, Fire, Water, and Earth. And all five elements are present in the body of a healthy person in a fixed proportion. Any disproportion in their presence in the body leads to different diseases in the body. WHATEVER IS INSIDE, IS ALSO OUTSIDE, the simple law of Nature. And to be healthy and fit, you need to create a balance between the two….

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What is sleep and what are the benefits of sleeping left.

What is sleep and what are the benefits of sleeping left.

Sleep is a natural phenomenon where a person lays down, close his/her eyes, shuts out the materialistic world, voluntary muscles relaxed and the body tries to heal itself from the normal wear and tear. Majority of the People knows that sleep is required, but exactly don’t know how to sleep and when to sleep. They know that it is a routine and you have to sleep at night. But ask them how? and they don’t…

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How to make your Nervous System stronger.

How to make your Nervous  System stronger.

Of all the systems in the body,Nervous system is the most important of them all.Though all the systems,Nervous system holds its own on the fact that it controls the whole body.Stronger the Nervous system,stronger the body,stronger the reflexes etc.The best way to get your Nervous system strong is to make the Spinal Cord strong.And you need not shoot out a fortune to make your Spine strong.Some simple techniques are available absolutely free to make your spine…

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