Height Weight Chart.

How much should I weigh for my Height and Age?

A correct height weight chart helps in knowing how much a person should ideally weigh according to his height. Maintaining a correct height-weight ratio is good for health and helps in avoiding many obesity-related diseases. If your height weight ratio is not as per standards, you have to fix it to bring it to normal, as losing weight will obviously bring more health and cheerfulness to you. It will create a positive note amongst yourself and in your own eyes.

If you have not got the correct height-weight ratio, it won’t be feasible and not possible to do something with your height. The best part is to work on your weight. If you are overweight, you can lose weight very easily and naturally. I have written an in blog on how to lose weight, and I will be sharing the link at the end of the post. Just putting some points here for quick reference on how to lose weight, drink water more frequently, say no to two white poisons, Sugar and Salt, and eat more fiber. For details, you can refer to the link at the end of the post.

For those who are underweight, you are recommended to gain weight by eating more frequently and consult a dietician to make a diet chart for you to gain weight.

Adults Weight to Height Ratio Chart
WEIGHT
Srl. no. Height Female Male
01. 4’6″ 28.5/34.9 kg 28.5/34.9 kg
(137 cm) (63/77 pound) (63/77 pound)

02. 4’7″ 30.8/37.6 Kg 30.8/38.1 kg
(140 cm) (68/83 pound) (68/84 pound)

03. 4’8″ 32.6/39.9 kg 33.5/40.8 kg
(142 cm) (72/88 pound) (74/90 pound)

04. 4’9″ 34.9/42.6 kg 35.8/43.9 kg
(145 cm) (77/94 pound) (79/97 pound)

05. 4’10” 36.4/44.9 kg 38.5/46.7 kg
(147 cm) (81/99 pound) (85/103 pound)

06. 4’11” 39.0/47.6 kg 40.8/49.9 kg
(150 cm) (86/105 pound) (90/110 pound)

07. 5’00” 40.8/49.9 kg 43.1/53.0 kg
(152 cm) (90/110 pound) (95/117 pound)

08. 5’1″ 43.1/52.6 kg 45.8/55.8 kg
(155 cm) (95/116 pound) (101/123 pound)

09. 5’2″ 44.9/54.9 kg 48.1/58.9 kg
(157 cm) (99/121 pound) (106/130 pound)

10. 5’3″ 47.2/57.6 kg 50.8/61.6 kg
(160 cm) (104/127 pound) (112/136 pound)

11. 5’4″ 49.0/59.9 kg 53.0/64.8 kg
(163 cm) (108/132 pound) (117/143 pound)

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