What is sleep and what are the benefits of sleeping left.

What is sleep and what are the benefits of sleeping left.

Sleep is a natural phenomenon where a person lays down, close his/her eyes, shuts out the materialistic world, voluntary muscles relaxed and the body tries to heal itself from the normal wear and tear. Majority of the People knows that sleep is required, but exactly don’t know how to sleep and when to sleep. They know that it is a routine and you have to sleep at night. But ask them how? and they don’t…

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