God is a great and natural Doctor.If He has given this body and diseases in it,He has also given inbuilt recovery points known as accupressure points in the body.For every disease,there is a particular point in the body,which when pressed regularly,will help you keep the problem under control.And if persisted,it can even control the disease. Given that you have to maintain clean and clear diet while undergoing accupressure therapy.Clean and clear diet means no fast food,no cold drinks,no tea,no coffee and no maida products.
There are accupressure points spread all over the body and for a layman to get started he simply has to press the his palms and lower parts of his feets. The point where he is feeling the pain is the point he has to work on. And as and when he continues with this work, his pain will start subsidizing,and will ultimately stop paining there.And that means that point is completely healed. For the persons looking out for specific points,following diagram will help them with specifics.
(This picture courtsey Google search)
When you are sitting idle,you can just start pressing points on your hand, and wherever you are feeling pain,that is the area you have to work on.You may or may not be aware of the parts of the body that may be having problems,but if the accupressure point is giving pain,you have to focus on that specific point more than other points.
As the man is making progress and all the luxuries as his command,he has forgotten to take are of his health.With all the rooms fitted with ACs,both in offices and at home,and majority of time being spent in ACs,and physical movement being reduced to bare minimum,from Home to car and from car to office and in the evening same journey in reverse.And the worst affected part of the body are knees.Of course,there are acupressure points for them,but we have to attack it from all sides to put it on the right track.First try to cut down your sleeping time in AC and if possible,always cover your knees with blanket or try to wear any cloth covering your knees.Secondly,make it a point to have a walk atleast one hour day.And press the following accupressure points at least twice a day for two minutes each, last thing in the day,but at least half an hour after your meals.
The patients can even avoid operation of the knees,if these points are pressed regualrly.
Amazon has got many acupressure products on its platform, which can be had from the following link:
For persons wanting to go into details of the acupressure, Amazon has also got a range of books on the subject, which can be had from the following link.