One of the main reasons for todays health problems starts with the way we cook food and the utensils we use to cook them.OH MY GOD,Tea is the favourite passtime drink in every house and look what utensil they are using to make it.First Tea,which is very harmful for the body is being taken 4-5 times every day and that too being made in the aluminium utensils.The first step that every family should take is to throw out all aluminium utensils from their house and use alternate things in place of it.History of using Aluminium utensils goes back to British period.
Our freedom fighters,who were lodged up in the jails,were all well built up,had strong bodies and never say die spirit.When Britishers could not break them down with the physical assault, they started the process of cooking food in the Aluminium utensils and give them the same food to eat.This food when taken over a long period of time results in the lowering of the immunity of the body,directly attacks joints and bones and in the long run,makes body immovable.That was the reason why our freedom fighters were put up in the jails over a longer period of time without any charges and were given food cooked only in Aluminium utensils only.
Instead of getting rid of this age old habbit of using Aluminium utensils while cooking,Modern man has added on Aluminium foils in his bad habbits. Packing hot foods in the Aluminium foil results in leaching and warmer the food,higher the leaching. So,stop using aluminium foils for wrapping warm foods and instead alternate things should be used.Like for storage,glassware,steel products can be used.
So in your pursuit for a healthy life,keep on increasing your knowledge and start applying practically in your life. Firstly the change will be difficult to make,but once you are on your way,you will enjoy the journey. Because there is nothing more rewarding and satisfying then being totally healthy and fit.And if I repeat,I will again say that walking just 1000 steps after evening meals can go a long way in putting you on a journey towards a healthy life.
(All Pictures Courtesy Google Search)