HOW TO GET RID OF CONSTIPATION.
What is Disease? It is a state of not being healthy. a person is not healthy. Simply because he has taken himself away from Nature. In Naturopathy, every disease starts from Stomach. If your stomach is not right, you will start with Constipation,and if this constipation is not taken care of,it will lead to many complicated problems.
So, how do we go about treating this? Kuch nahi karney ka.
Simply start waking up early in the Morning. Brahmwela is the best time to wake up. After waking up,just take water sip by sip as per your capacity. Remember, water is always to be taken sip and sip and that too sitting.
Water taken standing will create problems such as knee problems.
The above procedure followed religiously will start curing you of Constipation, And you have taken your first step to an enriched and healthy life.